Tips to protect you from health issues due to prolonged sitting

Tips to protect you from health issues due to prolonged sittingHey, everyone! It’s great to be back. I just returned from visiting my friend at the hospital. He had severe back pain and had to stay overnight. He has a job that needs him to sit for long hours on end. Sitting in the same position for over eight hours or more in a day can easily take its toll on your health, which my friend had found out the hard way. Seeing him in trouble, I had to rethink my own position. With my penchant to sit in front of the computer for long hours, I think that my body has taken quite a good deal of abuse.

Since I started playing video games quite at an early age and all through high school and later too all that strain may be too much for my body to take.  But seeing my friend’s plight, I think that there is only so much my resilient body can take and it is time I did something for the problem. Even with the video production, edition and other works I do, I have to sit in a place for long hours on end driving the need for a more effective way to keep my health in good condition.

As my friend said, too much time spent sitting in the same place not only serves to increase the body weight, but also shortens your life span by nearly six years. In short, you are digging a grave for yourself by the prolonged sitting you do.

Further, you tend to slouch when you sit for long hours, which can lead to a bad posture. When you sit erect and in the right posture that keeps your back from feeling the strain, the harmful effects are reduced greatly. Using posture braces such as those available at this site help in improving posture considerably.

While it is difficult to avoid working in front of a computer at present, you need to know the effect the prolonged sitting can bring including obesity, heart disease, diabetes, and cancer. In fact sitting for long hours, even if you are working can lead to increased mortality rate. Even if this sounds crazy, colon and breast cancers, diabetes, and heart diseases occur more, when you sit for a long time, and are exacerbated too. Further, even if you go a gym or jog daily, the prolonged sitting can counteract the health effects fully.

And as far as cancer is concerned, there are several trigger factors such as microwaves, X-rays, cat scans and cellphones. A study on the number of people affected by breast cancer and colon cancer in the US show that inactivity is a direct cause. This is because of the increase in inflammation the inactivity initiates.

But you need not panic, as experts give you a way out, which is taking a short break from your work every hour. You can stretch your feet, take a walk, have a drink, or do anything that needs some activity on your part. This can actually save you from an untimely end or attracting deadly diseases. This could also help reduce the waistline, boost good cholesterol levels, and increase your insulin resistance.

Comments are closed.