Stay Fit With Brazilian Martial Arts

judo-297653_960_720Hey, everyone! I’ve been in a ‘writing’ mood these days, so here are some of my fresh thoughts on how you can actually make your life healthier and try to live offline, at least for a while. Many might think: well what’s the problem, dude? Just do some workouts or jog in the morning, like millions do. Eh, you know it’s not that I’m too lazy to do those, but why not try making your fitness routines a little bit more interesting and fun? That’s why I’ve recently decided to find out the hidden benefits of an exotic activity such as Brazilian Jiu Jitsu. So, let’s get started!

My regular readers probably know that I have never tried any of the Eastern martial arts (origami does not count, unfortunately, ha-ha). My fighting experience does not go any further than some minor kid fights at the primary school backyard ending with a couple of bruises and a disciplinary punishment from the school management. However, staying fit is something I have always been dedicated to in spite of my computer addiction.

For this reason, I have recently decided to visit one of my friends who’s fond of BJJ and has been practicing it for a couple of years already. So here’s what I have found out.

First of all, you don’t need any special equipment to start practicing BJJ, except maybe a comfortable Gi like those you can find at BJJBOOTCAMP. Most of the students who have just started training say that they have quickly lost excessive weight and feel like their bodies are much more flexible now. Many also talk about how much strength they have gained and how they are in better shape.

Many people start practicing this kind of sport in order to look better as well as to learn using their body as one unit. I believe this is a good idea for our current society, with its permanent sitting in a car or in front of a computer. As you increase your body awareness, you soon gain mobility and strength even though you might not necessarily see it on the mats. In other words, physical fitness is one of the key aspects of BJJ and that’s what probably makes it so popular.

Along with physical enhancements coming as a result of BJJ training, you get mental improvements which can be often overlooked. While learning a technique, you must apply a great deal of mental activity as if you were studying a school subject. Some say it is the most challenging part of the process requiring concentration as well as a great deal of agility. So if you’re an impulsive person who gets easily frustrated when things get hard, BJJ is probably not for you.

However, hard training may teach you to direct your emotions to reach your goals which I believe is quite a rewarding experience. The ability to stand up and continue every time you fall (literally) is a great ability you can acquire while practicing BJJ. In my opinion, this sport offers great opportunities to improve your body and your mind. So if you haven’t decided yet what kind of sport to go for, try BJJ as an option.

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