Full Body Workout with the Power Rack

Full Body Workout with the Power RackSo, I was feeling out of shape lately since I have been busy with work. I live in New York City and that should be enough to tell you what it is like living there. Everything is fast-paced with the morning rush, crowds, and tourists trying to get from one notable NYC site to the next. Another thing about New York City is the food. Pizza, hot dogs, and other delectable dishes are easy to get and with the bodegas, there is plenty of junk food to snack on. Anyway, back to feeling out of shape. I figured that I should do something about it. I don’t want to go to the gym, especially since I don’t want to shell out money each month. I heard about a product that can help me exercise and burn the excess fat. So, I hit the sports store and found a piece of equipment that caught my eye.

I saw the power rack and figured, “Eh, why not?” After receiving and putting it together, I wanted to try out some exercises I saw when reading a couple of men’s fitness magazines. I didn’t just want to drop weight; I wanted to add a few pounds of muscles to my frame. Ladies would like to see KnitWit with some bulging biceps and appearing “yoked”. This simple piece of kit for full body workout blew my mind when I started to exercise six times a week, for three months.

At first, I was having trouble getting into it. I’m not used to using a power rack, but after watching a few weightlifting videos online, I became determined to build my dream physique. First, I did the power rack squats. These squats beef up the quads and strengthen the hamstrings and glutes (yes, my butt muscles). First, I put the bar hooks a bit lower than shoulder length. Next, I set the safety bars to a position that would help me squat at a depth of my choice. With my feet shoulder-width apart, I let the barbell sit on my shoulders. It was a struggle at first to bend my knees and make my thighs go parallel as I went towards the ground. Luckily, I had a friend who has experience with weightlifting to spot me. I do four sets of 8 repetitions with a minute to rest in between.

The second exercise I love doing is the power rack bench press. This exercise builds mass on your chest and triceps while working the abdominals.  I simply set the bar to the height I want, lift the bar carefully, and press the weight off my chest. Again, my friend was making sure it was done safely. I do about 4 sets of 6-8 reps with 3 minutes in between.

Some other exercises that I learned were shoulder presses, dips (for chest and triceps), and partial curls for my biceps. I did these exercises and after the first month, I noticed how easy it was to twist a jar of pickles! Okay, I’ve never had problems opening a jar, but all kidding aside, I did notice how easy it was to pick up boxes and carry groceries in a single trip. If you are looking for a piece of equipment to use for workouts, definitely buy the power rack. All I know is the power rack was a great investment for my overall wellbeing.

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